Sprouted Lentil Salad
An easy and delicious sprouted lentil salad made with sprouted lentils, veggies, arugula and a homemade salad dressing. Vegan and gluten-free.
Equipment
Ingredients
Sprouted Salad
- 2 cups sprouted lentils
- 2 cups fresh arugula leaves
- ½ cup carrots shredded
- 4 fresh green onions sliced, both white and green parts
Salad Dressing
- ¼ cup extra virgin olive oil
- 1 tablespoon red wine vinegar or any vinegar of choice
- 2 teaspoons brown mustard or Dijon mustard
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon maple syrup
- ¼ teaspoon ground black pepper
Instructions
Salad
- In a large mixing bowl or salad bowl, add the sprouted lentils, arugula, carrots and green onions. Mix to combine.
Dressing
- In a small bowl, combine the oil, vinegar, mustard, salt, garlic powder, paprika, maple syrup and pepper. Whisk until smooth.
Putting It Together
- Pour the dressing over the salad, then toss to coat. Enjoy!
Notes
You might like: How to Make Lentil Sprouts
You might like: Sprouting 101
Please see the full post above this recipe card for valuable information!
Nutrition
Serving: 1cupCalories: 302kcalCarbohydrates: 13gProtein: 11gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 621mgPotassium: 425mgFiber: 4gSugar: 7gVitamin A: 6329IUVitamin C: 23mgCalcium: 78mgIron: 2mg
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