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–+ servings
Small adzuki beans on a yellow background.

Adzuki Bean Sprouts

worldofsprouts
Discover the art of cultivating delicious adzuki bean sprouts at home with our step-by-step guide. Learn the secrets to growing these nutritious sprouts, perfect for adding a crunchy, nutty flavor to your salads and dishes. Start your bean sprouting journey today!
5 from 65 votes
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Prep Time 10 minutes
Soaking and Sprouting Time 3 days
Total Time 3 days 10 minutes
Course Salad, Side Dish, Snack
Cuisine Chinese, Japanese, Korean
Servings 4 servings
Calories 81 kcal

Equipment

Ingredients
  

  • ½ cup dried adzuki beans
  • 3 cups cold water

Instructions
 

  • Place the adzuki beans into the glass jar and cover with the water. Then, either loosely screw on the lid or place a cheesecloth over the top of the jar and secure it with a rubber band. Leave the beans to soak for at least 8 hours, preferably overnight.
  • Once the adzuki beans are soaked, drain them and return them to the jar.
  • Next, cover the jar. You can use either the cheesecloth method or a mesh sprouting lid. Then, place the jar on a sprouting stand or simply lay it on its side - which you choose is down to your personal preference.
  • Rinse and drain the adzuki beans once a day for 2-3 days, or until you are happy with the size of the sprouts.
  • Enjoy!

Nutrition

Serving: 1servingCalories: 81kcalCarbohydrates: 15gProtein: 5gFat: 0.1gSaturated Fat: 0.05gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 309mgFiber: 3gVitamin A: 4IUCalcium: 16mgIron: 1mg
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