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+ servings
A bowl of noodles with sesame seeds and chopsticks.

Sprouted Beans Stir Fry

Discover the delicious and nutritious world of Sprouted Beans Stir Fry! This easy-to-follow recipe combines fresh sprouted beans with vibrant veggies for a wholesome, quick, and flavorful meal. Try our Sprouted Beans Stir Fry today for a healthy twist on a classic dish!
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Chinese
Servings 4 servings
Calories 313 kcal

Ingredients
 
 

  • 400 g mung bean sprouts
  • 2 stalks green onion cut into 5cm (2-inch) sections
  • 2 cubes of firm tofu cut into batons
  • 1 fresh chili sliced into thin rings
  • 3 tbsp vegetable oil
  • 1 tbsp chopped garlic
  • 2 tsp sesame oil
  • 1 tbsp light soy sauce
  • 1/2 tsp salt
  • 1 tsp sugar
  • Dash of white pepper

Instructions
 

  • Remove the bean sprouts from the packaging and rinse them in cold water to remove any dirt. Remove the fibrous root section and drain the washed bean sprouts in a colander to remove excess water.
  • Prepare the chopped garlic and cut the green onions into 2-inch sections. Cut the red chilies into rings and firm tofu into strips.
  • Heat oil in a large wok or skillet with raised edges. Sauté the chopped garlic until fragrant. Then add the tofu to stir-fry for a minute. Remove from the wok.
  • Add the bean sprouts to the wok. Turn up the heat to medium-high and continue stir-frying for a minute. Pour the seasoning into the bean sprouts, and continue stir-frying for a minute or until they are just crisp-tender.
  • Return the tofu, red chilies, and green onion to flash fry for ten seconds. Remove them immediately to prevent overcooking.

Notes

This recipe serves four people and takes only 20 minutes to prepare and cook. It's a great way to enjoy sprouted beans and add some variety to your meals.
If you enjoy stir-fried bean sprouts, try some other recipes that involve stir-frying like Bok Choy stir-fry, teriyaki tofu stir-fry, and quinoa peanut stir-fry.
Enjoy your delicious and healthy sprouted beans stir-fry!

Nutrition

Serving: 1servingCalories: 313kcalCarbohydrates: 12gProtein: 21gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 12gMonounsaturated Fat: 6gTrans Fat: 0.1gSodium: 557mgPotassium: 175mgFiber: 4gSugar: 6gVitamin A: 81IUVitamin C: 14mgCalcium: 266mgIron: 3mg
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