10+ Tasty Indian Recipes With Sprouts

Looking for tasty and healthy Indian recipes with sprouts? Sprouts are a staple in Indian cuisine, known for their rich nutrient profile and versatility in recipes. Among these, sprouted moong beans and kala chana, or black chickpeas, stand out as popular choices. These ingredients are not only packed with fiber, vitamins, and minerals, but they also add a delightful crunch and boost of flavor to any dish.

Whether you're pressure cooking a hearty stew or preparing a quick stir fry, incorporating these sprouts into your meals is an excellent way to increase your intake of essential nutrients like vitamin C, while keeping a check on calories and carbohydrates.

Indian recipes with sprouts often use a medley of spices to enhance the taste and aroma of the dishes. Key ingredients such as masala, a blend of spices, along with cumin seeds, coriander powder, and red chili powder, are used to create rich and flavorful gravies that pair perfectly with rotis or rice.

Fresh herbs like coriander leaves and curry leaves add a burst of freshness, while a squeeze of lemon juice introduces a tangy note to balance the flavors. To ensure the sprouts maintain their nutritional value, they are typically cooked with care; for instance, they might be lightly stir-fried to retain their crunch or pressure-cooked to infuse them with the spices.

Indian Recipes With Sprouts

Sprouted Mung Bean Salad

The goodness of vegetables and sprouted green gram is packed into the healthy and crunchy sprouted mung bean salad.

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Photo credit: Flavours Trea

Matki Usal Recipe (With Sprouted Matki)

This Maharashtrian-style matki usal is a protein-packed, healthy, and delicious curry made with sprouted matki (moth beans).

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Photo credit: Spice Up The Curry

Mung Bean Sprouts Raita

Mung bean sprouts raita is a quick, nutritious and tasty Indian side dish from India. Made with bean sporuts, and yogurt, it’s a great summer recipe.

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Photo credit: Greenbowl2soul

Misal Pav

Misal Pav Recipe - a traditional Maharashtrian dish. Here dry sabzi is made from sprouted moth beans. That is topped with spicy gravy, fresh onion, tomato and farsan. This is served with side of pav.

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Photo credit: Spice Up The Curry

Sprouted Moong Bean Salad

Do you love homemade sprouts like I do? Then try this protein-rich, zero oil, vegan, and gluten-free, delicious, no cook, filling, wholesome plant-based meals

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Photo credit: Yummy Tales Of Tummy

Sprouts Curry Recipe

Mixed sprouts curry recipe with step by step pics - easy, healthy and tasty mixed sprouts curry recipe. serve this simple nutritious mixed sprouts curry with chapatis, phulkas and rice bhakri.

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Photo credit: Dassana’s Veg Recipes

Horsegram Dal Kulthi Dal | Kollu Dal Recipe

This horsegram dal recipe is high protein and very high in nutrients, perfect for weight loss diets. Also known as kulthi dal or kollu dal.

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Photo credit: Rachna Cooks

Simple Moong Bean Sauté

This sprouted moong sauté, or “ugadela mug”, is a simple, nutritious dish enhanced with garlic, cumin, and turmeric.

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Photo credit: Indiaphile

Vegan Sprouted Lentil Salad Recipe

This is a super easy recipe for making vegan sprouted lentil salad. It is delicious and very healthy. Have it as a side, salad or meal.

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Photo credit: Rachna Cooks

Easy Sprouts Salad (Sprouted Mung Bean Salad)

A nutrition-packed Sprouts Salad made with mung beans, crunchy onions, tomatoes, cucumber, avocado, & spices. It is a great protein snack.

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Photo credit: Piping Pot Curry

Sprouted Moong Dal

Sprouted Moong Dal is inspired by Maharashtrian mugachi usal, sprouted moong complemented with coconut, garlic, and mustard seeds.

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Photo credit: Indiaphile

Easy Sprouts Curry

Easy & nuritious Sprouted Curry made in the instant pot or stovetop. Mung bean sprouts cooked in an onion-tomato sauce with ginger, garlic & spices.

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Photo credit: Piping Pot Curry

Preparation and Proper Storage

When preparing sprouts, it's important to drain them well to avoid any excess moisture that could affect the texture of the final dish. After rinsing the sprouts, allowing them to drain completely ensures they are ready for cooking, whether it's a quick sauté with green chilies or a simmer in a flavorful masala base.

Once cooked, any leftovers can be stored in the refrigerator in an airtight container to keep them fresh for future use. Not only does this preserve the taste and nutritional quality of the sprouts, but it also makes for easy and healthy meal prep throughout the week.