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Home » Sprouting Supplies

6 Best Growing Mats for Microgreens

Published: Aug 26, 2025 by Kristen Wood · Disclaimer: As an Amazon Associate I earn from qualifying purchases.

Growing mats for microgreens are helpful tools for anyone aiming to grow healthy, delicious greens at home or even kickstart a small microgreen business! If you’re starting your setup, knowing which mat to grab can boost your results, as the best ones provide steady hydration while supporting healthy root development. Our choices below are top-rated options that growers like you can rely on!   

Trays containing different types of seedlings in various colors and stages of growth arranged in neat rectangular sections.
Photo credit: Yay Images

What To Look For In A Growing Mat

Here are some things to consider before buying a growing mat:

  1. Size and fit - Make sure that your chosen mat fits your growing trays well. This will help ensure that microgreen roots will grow evenly. You can buy ones that are pre-cut, pre-sized, or those that you can trim yourself to fit your needs. 
  2. Moisture retention and drainage - Look for ones that hold enough water to keep seeds hydrated, but drain well enough that they won’t make them soggy or encourage mold growth.
  3. Material composition - Choosing the right materials will help ensure that your greens stay clean, chemical-free, and all-natural, especially if you’re among many environmentally conscious growers. Additionally, if you’re growing microgreens for personal consumption, opt for mats that are free of harmful substances, allowing you to use your microgreens in soups, salads, and sandwiches without any concern.   

Our Top Picks For Growing Mats For Microgreens

1. Cranky Frank Hemp Grow Mat

Cranky Frank Hemp Grow Mat
Cranky Frank Hemp Grow Mat
$24.95
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01/15/2026 02:00 pm GMT

Made from the long fibers of the hemp plant, this mat is ideal to use for growing not just microgreens but also sprouts and other short rotation crops.

It has high water absorption and good aeration features that help promote a high seed germination rate. The mat is also 100% biodegradable and compostable, making it an excellent choice for growers seeking a more sustainable and the best growing medium for microgreens.

2. Micro-Mats Hydroponic Grow Pads

Micro-Mats Hydroponic Grow Pads
Micro-Mats Hydroponic Grow Pads
$28.28
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01/15/2026 02:00 pm GMT

Designed to work in hydroponic systems, these grow pads are made from biodegradable fibers of sustainably harvested wood. They’re free from plastic, synthetic fibers, and pathogens.

They can fit easily in 20x10-inch trays and absorb more water than other hydroponic pads. You can use them to grow wheatgrass, barley grass, pea shoots, and microgreens like radish, broccoli, sunflower, and many more indoors.

3. Yarrdfir Coco Liner Roll

Yarrdfir Coco Liner Roll
Yarrdfir Coco Liner Roll
$39.97
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01/15/2026 05:00 pm GMT

This liner roll is made from coconut fibers, making it an eco-friendly growing mat for microgreens. The fibrous material offers a great balance of aeration and water retention.

It comes in an extra-large size of 24x160 inches, which you can cut to fit several growing trays. This liner roll is also very versatile.

You can use it not just for growing your favorite microgreens, but also as a fiber mat, a garden decoration, and even a pet pad or reptile carpet at home.  

4. Legigo Jute Plant Grow Mat for Microgreens

Legigo Jute Plant Grow Mat
Legigo Jute Plant Grow Mat
$14.99
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01/15/2026 02:00 pm GMT

Jute mats like this one from Legigo are made from natural materials and are ideal for growing microgreens indoors or outdoors.

It features strong fibers that support healthy rooting, breathability, and high water retention, promoting high seed germination rates. Each mat comes in a 10x10-inch size, which you can further cut into any shape you need.

Note that the fibrous mats may come with a natural jute smell that you can easily remove by ventilating or leaving them in the sun for a few days. 

5. MAXPACE Natural Coconut Coir Liner Sheets

MAXPACE Natural Coconut Coir Liner Sheets
MAXPACE Natural Coconut Coir Liner Sheets
$5.99
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01/15/2026 06:00 pm GMT

These liner sheets are made from thick layers of 100% natural coco-coir fibers, making them an eco-friendly and durable choice for growing a variety of microgreens.

Each pack includes two 14x11-inch sheets that you can easily trim to fit your growing trays or containers. They excel at retaining water and nutrients while still allowing plenty of airflow to support healthy root growth.

6. UCandy Seed Sprouter Trays With Mats

UCandy Seed Sprouter Tray with Drain Holes
UCandy Seed Sprouter Tray with Drain Holes
$17.99
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01/15/2026 05:00 pm GMT

This is an all-in-one setup that’s ideal for both beginners and seasoned microgreen growers. The set already comes with large capacity trays, lids, and hemp fiber grow mats, eliminating the need to cut materials to size.

The seed germination tray is made of durable BPA-free PP material, while the lid helps regulate humidity during germination. The hemp mat included provides excellent airflow and moisture retention, which are essential for the development of healthy roots.

Use them to grow many kinds of seeds and miniature vegetables at home. All in all, this product is a good choice for a simple, low-maintenance growing system that you can start using to achieve high yields and extend the shelf life of your harvests ASAP!

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About Kristen Wood

Kristen Wood is a writer, photographer, cookbook author, recipe developer, and avid sprouter. Her work has been featured in various publications including Chicago Sun-Times, Martha Stewart, Elle, Healthline, Willow & Sage Magazine, and Food Drink Life. She is also a syndicated writer for The Associated Press.

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